Built for more than the game.
ATHLETE DEVELOPMENT • BOISE, IDAHO
We develop athletes, not just athletic ability.
Sport has a way of teaching us things that go far beyond the game. We believe athlete development should, too.
Through personalized training, we build strength, movement, confidence, and resilience—helping athletes become more capable in sport and in life.
Our Offerings
Built with females at the center and open to all.
Individual Development
From $59/session
One-on-one coaching built around individual goals, needs, and schedule.
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The experience
Individual training gives athletes dedicated time to work toward the goals, challenges, and next steps that matter most to them. That might mean getting stronger or faster, improving movement quality, preparing for higher levels of competition, rebuilding confidence, developing mental-performance skills, or returning to performance after medical clearance.
Best for
Athletes with specific goals, individual scheduling needs, injury considerations, or athletes who benefit from focused coaching and mentorship.
Approach
Athletes don't all develop on the same timeline. Our training adapts to their experience, abilities, and goals—not just their age.
— Foundations
Approx. ages 8–12
Building coordination, movement skills, confidence, and a positive relationship with training.
— Development
Approx. ages 12–15
Developing strength, speed, resilience, and the habits that support growing athletes.
— Performance
Approx. ages 15+
Advanced preparation tailored to competitive demands, individual goals, and training readiness.
Small Group Development
From $22.50/session
Personalized coaching with the energy of training together.
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The experience
Small Group brings together 3–6 athletes at similar developmental stages, competitive levels, or with shared goals. Athletes get the energy, accountability, and connection that comes from training alongside others, while each session is designed specifically around the athletes in the group.
Best for
Friends or teammates who want to train together, athletes looking to grow alongside peers at a similar level, and families seeking a more accessible way to train consistently.
Approach
Athletes don't all develop on the same timeline. Our training adapts to their experience, abilities, and goals—not just their age.
— Foundations
Approx. ages 8–12
Building coordination, movement skills, confidence, and a positive relationship with training.
— Development
Approx. ages 12–15
Developing strength, speed, resilience, and the habits that support growing athletes.
— Performance
Approx. ages 15+
Advanced preparation tailored to competitive demands, individual goals, and training readiness.
Team Development
Custom Programs
Purposeful training built around a team's goals and season.
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The experience
Breaking Lines works with club, school, and competitive teams to build development around their athletes, schedule, season, and goals. Engagements can bring together physical preparation, mental performance, recovery, nutrition, and additional support through our trusted network of specialists and partners. From ongoing training to a focused preseason block or a standalone post-game recovery session, we build the support around what your team actually needs.
Best for
Coaches, clubs, and teams seeking purposeful development, supplemental training, or a more comprehensive approach to athlete performance.
SEASONAL PROGRAMS
Every season has a purpose.
From building strength in the off-season to preparing for competition and maintaining performance throughout the year, our focused training programs meet athletes where their season demands.
Ready to get started?
Every athlete starts somewhere. Tell us what you're looking for, and we'll take it from there!